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- plant the seed.
- dress up
- validation and self-care break
- a hug
- breathe
- just a thank you treat
- create joy
- setting boundaries
- Happy Holidays and part one of a chapter
- negative thoughts are just thoughts (Part 2)
- I Like It
- level up(date)
- Start
- Calm The Eff Down!
- stillness
- BoReDom
- Who We Are
- Secret Ingredient
- author's note: BE RIGHT BACK SOON!
- Oneesan Edition: 1st reminder
- Oneesan Edition: 2nd reminder
- Oneesan Edition: 3rd reminder
Creator
chapter 5 is out :DD I hope you guys enjoy this one! I recently went to a group therapy to see how I would like it (it's okay as long as I don't have to talk) but during a session, the first thing we did was breathe (meditate) for about 5 mins I think and it really helped me absorb the positive thoughts that came after, as the therapist talked about taking baby steps towards better mindset
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