Chibird

Unhelpful Thoughts

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Creator

I couldn't fit all my thoughts in the comic without being a wall of text, but I did want to expand a little more! If a thought isn't serving you, sometimes labeling it as "unhelpful" can encourage you to pay less attention to it. Maybe you still believe it, but knowing it's unhelpful can help you push it aside. I hope this can help you too! ❤️

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